Diet For Alcohol Recovery The Recovery Village Palm Beach at Baptist Health

Carbs are a big part of providing your body with energy, but it’s far easier to eat empty carbs than more nutritionally beneficial complex carbs. For those addicted to alcohol, a large portion of caloric intake comes from alcohol, not fruits, vegetables and protein, leading to weight gain and obesity. In some cases, scurvy can develop in those who truly ignore fruit and vegetable requirements, leading to serious health concerns outside of standard risks, like liver disease. People experiencing alcohol withdrawal may lose fluids through vomiting, sweating and diarrhea. During the early stages of detox, it is important to stay hydrated to maintain proper heart and kidney function.

The food should help you get back to a healthy balance, and it should start at the beginning of recovery. Complex carbs, such as lentils, whole-grain bread, and fruits and vegetables offer several benefits for people who are in this early stage of alcohol addiction recovery. In the meantime, there are many things you can do to help get through the withdrawal stage.

Using Nutrition to Improve Neuroplasticity

I used to eat a lot of whole wheat bread (the worst offender), pasta, and cereal. Ever since I started eating meals consisting of whole foods, I’ve felt much better and become leaner. When you start feeling good, it’s much easier to have a more positive outlook during the recovery process. High-iron foods include shellfish, spinach, organ meat (like liver), legumes, pumpkin seeds, quinoa, turkey, broccoli, tofu, and red meat. Salmon is one of the foods with the highest concentrations of vitamin B and also one of the tastiest.

With years of constant damage and scarring, the liver becomes swollen, stiff, and incredibly weak, meaning it can no longer carry out its important functions. Cirrhosis is unfortunately irreversible, though you can slow its progress by ceasing alcohol consumption and eating an anti-inflammatory diet. Today, I’d like to discuss a few key foods that aid in alcohol recovery that you can begin eating https://ecosoberhouse.com/article/how-long-is-drug-rehab/ to improve your recovery journey. Bananas are also a well known rich source of potassium, along with high levels of vitamins B6 and C. It is often the case that those who abuse drugs and alcohol are deficient in their magnesium and potassium levels. These minerals are known as electrolytes which help regulate your heartbeat and blood pressure, and keep your nerves and muscles healthy.

Enhancing Neuroplasticity Through Nutrition

Achieving nutritional balance is essential in repairing the harm addiction does to the body. The most common dietary deficiencies in alcoholics are vitamin B6, thiamine and folic acid. These vital nutrients aid in red blood-cell production and nutrient absorption.

• And since your brain needs certain fatty acids to function optimally, eating enough good fats is key in a healthy diet for alcoholics.
• A great source of amino acids and a necessary component to keep the body strong, protein is a must-have.
• Good nutrition also helps improve your overall health, which may have suffered during your addiction.
• It can trigger irritable bowel syndrome, acid reflux, and other gastrointestinal illnesses, too.
• Macronutrients are those your body needs in large amounts each day to function.
• At Acqua Recovery, our nutrition therapy, led by our dedicated Chef Kyria Cropper, goes beyond meals – it’s a culinary journey infused with love and care.

Moreover, nutrition can boost the effects of other things that promote neuroplasticity, such as physical exercise, cognitive training, and meditation. These are the main parts of the cell membranes and help keep the neurons flexible and healthy. Omega-3 fatty acids also have anti-inflammatory and antioxidant effects, which protect the brain from harm and aging. Research has shown that omega-3 fatty acids can improve thinking, memory, mood, and neurogenesis (the creation of new neurons). Some of the best foods that have omega-3 fatty acids are fatty fish, flax seeds, walnuts, avocados, and chia seeds .

Why Does Alcohol Withdrawal Cause Food Cravings?

And since your brain needs certain fatty acids to function optimally, eating enough good fats is key in a healthy diet for alcoholics. The Dopamine Neurotransmitter is responsible for the sense of satisfaction and reward. You can supplement your diet by taking Tyrosine Mood Food to help balance your brain chemistry.

This blend of essential nutrients is the core of an alcohol recovery diet, giving you the needed ingredients for physical and mental healing. You may not feel like eating, drinking, or taking vitamins, which can affect your overall health. When you are recovering from alcohol, eating well is very important for many reasons. Good nutrition helps your body heal, fixing the harm that too much alcohol has done. Foods that are rich in nutrients help your mental health, easing feelings like sadness and worry that often come with recovery.

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